3rd day of optional fasting in Syawal and I am back in the 65kg region. Phewwwww.!.. What a relief! My appetite too seemed to be behaving itself and I no longer want to gorge and gorge. I am trying to eat more and more protein with veggies and fruits and minimize the starch and sugar. I do take them but in smaller portions. Helped with plenty of water, green tea, apple cider vinegar and clenx tea every other day, I hope to maintain a healthy weight before considering Round 2 if need be.
3 more days of optional fasting then I will take a break to enjoy Eid with my friends and then continue to fast to replace the ones I missed during Syawal! Hope that will help too
Have a good day people!
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