5th day of Maintenance phase and 2nd day of fasting. I decided to do a correction day today (mini steak) after texting back and forth with MG. Damage control! For sahur, i took 4 medium sized strawberries and lots of green tea and water. Alhamdulillah I was not tired and lethargic the whole day. Weighing in before iftar showed a loss of 300gms. I had beef broth, Thai styled, with plenty of bird's eye chillis and juice of half a lemon. It was good and the sourness satisfied my hunger pangs.
For the family, I used the same broth to make Mee Hong Kong with my niece. They polished it off with none available for moree. I shared an apple with my daughter after the terawih prayers. I just needed the fibre to make sure good bowel movement. Not exactly having constipation but i feel really bloated if I don't go for more than 3 consecutive day. I decided not to take the lax tea because I do not want to lose a lot of fluid during fasting.
Well, lets hope the Lord of the Scale do not disappoint me tomorrow! Happy fasting and healthy eating!
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